The purpose of this blog is to share information and to be a source of motivation and inspiration to anyone seeking a healthy and happy life. Sunday, February 26, 2012. Sunday, June 19, 2011. 1 Killer in the US. Saturday, April 30, 2011. The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.

Thursday, August 13, 2015. Pregnancy, Health and Diet. For those of you who follow me on through Facebook. Will already have seen this photo and know our news. We are being blessed with a little one coming sometime in February 2016. I am hoping to update you as baby grows and on how I am preparing our lives and my body for this little person. For a thorough article on the brand I use please see here.

Cultivating Health and Happiness in Body and Soul. The more research I have done on nutrients and supplements, the more I am convinced that folic acid is one of the most important nutrients that a woman should take. I wish I had known about the importance of folic acid before getting pregnant with our daughter back in 2006 - you can read her story here. Hopefully you are well o.

Friday, July 1, 2011. Creatine is a naturally occurring substance that plays an important role in the production of energy in the body. The body converts it to phosphocreatine, a form of stored energy used by muscles. Although some creatine exists in the daily diet, it is not an essential nutrient because your body can make it from the amino acids L-arginine, glycine, a.